What if you apply scientifically proven diet tricks, but still face a problem in reducing your weight? Drink water before the meal, which fills the stomach and not to drink water immediately after the food, or if you recall the smell and taste of your previous meal. What are the other odd, but effective dietary tricks?
DIET TRICK 1: VISUALIZATION OF THE PREVIOUS MEAL
When you are about to eat something, try to visualize the previous meal, recall its appearance, taste, and smell. Then the desire to eat something pass. This statement is the result of observations of scientists from the University of Birmingham.
In their study, they organized a simple task for the volunteers to memorize the look, taste and smell of food you eat during lunch. After some time it turned out that people who were able to recall many details of this dish later didn’t reach for a snack or eat less frequently than those who could not focus on the qualities of the previous meal.
DIET TRICK 2: DRINKING TWO GLASSES OF WATER BEFORE MEALS
If you want to eat smaller portions of food, it is recommended to drink before every meal you eat in a day. 2 glasses water (fills the stomach, limiting the space for solid food). This is one of the simplest, yet effective ways to reduce body weight. Effect of water on weight reduction is confirmed in many types of research and studies and was proved by researchers from the University of Virginia.
Are these effects proven by experiment or is it just a study?
Two group of volunteers participated in this research, and then the experts published the results in the newspaper/magazine of “Obesity.” During the three months the first group of obese volunteers before three main meals (breakfast, lunch, and dinner), drank two glasses of water, the other just ate their food usually without drinking the water before.
What was the score?
Those who drank the water, reduced weight by an average of 4 kg after downing the water felt satiety (a desire or an appetite to the full), so they ate less, the rest lost the weight less than a kilogram.
DIET TRICK 3: SMELLING FOOD TO SATISFY THE SENSE OF SMELL
The sense of smell and taste are complementary. The smell of food subconsciously affects the feeling of satiety. How? According to Dutch scientists, the more flavorful dish, the slower you would eat, eating smaller bites (it is recommended to cut food into small pieces because its scent in this form is fully released). For this reason, it is worth to use fragrant seasoning herbs, a type of fresh rosemary or basil.
When we eat food slowly, its aroma passes from the mouth through the nose and “cheats hunger, ” and we quickly feel satiety. Also, interestingly, the brain can recognize the source of food (by smell), so the aroma protein product fed with the help of lettuce.
DIET TRICK 4: INCLUSION OF SOUPS OVER CREAMS OR YOGURT
People who eat dinner after soup, as a result, consume 20% fewer calories than those who remain only the second as a constant diet. The soup will satisfy first hunger, it fills the stomach, giving the impression of fullness, so you eat only a part of another dish from the menu.
This does not mean that having the soup can reduce the number of calories. It is, therefore, necessary to give up the food with fat creams or prepared with yogurt. In autumn and winter we recommend the cream of pumpkin or garlic, and for spring and summer soup are best.
DIET TRICK 5: COLOR OF PLATES CONTRASTING WITH THE COLOR OF THE FOOD
If you want to shed a few kilos, you should serve meals on the tableware for color contrasts with the color of the food. As a result, we will have less meal if it had a different color plate rather than the color of food merge with the plate. This is confirmed by a study published in the “Journal of Consumer Research” – subjects who received pasta with tomato sauce on a red plate, ate a portion of more than 20%.
Also, the blue tableware discourages food, and the meals served on platters in the suit seem unappetizing.
The size of the plate also matters a lot. The same portion of food on a large seems smaller than it is, and on a smaller plate looks much food. The larger the plate, the more calories you consume, so it is best to use the smaller ones. Moreover, the color of the tablecloth determines a change of 10%.