Diet and acne – the relationship between these two issues now causes many controversies. There are no adequate studies that would clearly show that the diet products or foods cause acne /pimples or even helps to prevent it. However, according to some research, if you change eating habits, it may assist in the fight against the symptoms of acne. Given that these changes are beneficial to our health, so there is no harm in trying.
What is Acne or Pimples?
Acne is a very common disorder affecting the skin, which occurs most often in teenagers. Here is where they come from and who most often refer to this type of skin problems, we asked a doctor of aesthetic medicine. Acne is most common in youngsters. During puberty, many people have symptoms of blackheads. Developing in inflammation can turn them into much more unsightly pustules and papules. In some cases, there is also the appearance of crusts cysts.
TABLE OF CONTENTS
- Causes of Acne
- What food to eat to prevent Acne?
- Chocolate and Acne
- Alcohol and Acne
CAUSES OF ACNE
Acne can occur in any phase of life, but more or less it affects most teenagers, or we can say teenagers are more conscious about their skin health. Some reasons for appearance acne is related to diet, but with the increased production of hormones naturally during puberty. Hormones make it more glands produce sebum, which is mixed in the pores of dead cells of the epidermis, thereby creating an ideal environment for bacterial growth. Although diet is not the cause of these skin ailments, it can lead to exacerbation of symptoms that causes acne.
WHAT FOOD TO EAT TO PREVENT ACNE?
Any person suffering from skin ailments tends to be at home mostly. We can say there are some relationships between diet/food and acne.
Some people say that the symptoms of acne aggravated with them after eating dairy products. In this case, a real solution is to replace the dairy products based on soy milk. For other people, the diet should exclude products containing iodine. It can be found among other food items like in fish and seafood. Still, others need to give up the foods that significantly increases the glycemic index. Such products include potatoes, soft drinks, sweets, and bread.
CHOCOLATE AND ACNE
Although many people say that eating chocolate causes acne, in fact, the opposite is true. Diet for acne should not exclude chocolate because eating it increases the level of serotonin, which carries a soothing effect. Also, the chocolate contains many antioxidants, which helps in reducing the Acne problems.
ALCOHOL AND ACNE
Alcohol is one of the things for which there is no doubt that negatively affects the acne. Alcohol harms the liver, which cleanses the body of toxins. Our body must remove the toxins from the alcohol through the pores, which makes the clog and form pimples.
The relationship between diet and acne is an individual matter. To develop the best diet for you, observe your body’s reactions to ingested foods, and eliminate those that exacerbate symptoms.
People who regularly drink alcohol are too high hormone levels, which can increase acne held. Also, alcohol dehydrates, so that the skin becomes dry and irritated.
MY OBSERVATION FOR ACNE AND HOW TO PREVENT ACNE/PIMPLES
The diet has an impact on practically everything. Contrary to popular opinion, the relationship “chocolate and acne” just does not exist. However, according to experts, for some people, acne can be prevented through a healthy diet.
– Cow’s milk to soy and soy-based products, such as cheeses. According to some people, dairy products may affect acne.
– Restriction Intake of foods rich in iodine, such as some types of fish and seafood.
– Drink much water to flush out toxins from the body.
– Reduce the number of products with a high glycemic index, such as potatoes, fizzy drinks, sweets and white bread.
– Eat very less of fast food, ready meals, and nuts.
– Proper diet for acne prevention should be based on simple meals abundant in nutrients. Food items which are helpful in this are usually: steamed spinach, aloe vera, apple juice, mint tea, watermelon, carrots, cucumber, boiled cabbage, celery, mango, avocado, and coconut oil.
In your meal, try to drink plenty of fluids, preferably half a glass.
Avoid alcohol, because it damages the liver, which is responsible for removing toxins. After that, after drinking the body removes toxins through the pores and the samy pollutes far.
Remember that what you eat affects the appearance of your skin. A healthy diet can help a lot in the fight against global acne.
Photo by Saluda UdeA